During pregnancy, you will feel anxious and worried about what will happen to you and your baby in these 9 months. Every week of pregnancy bring new bodily changes and we are here to provide you details of 9 week and you can get a lot of information about what to expect in every week of pregnancy. Here is a guide to your pregnancy journey.
By week 9, the tail at end of spinal cord has shrunk and disappeared. The baby’s head will be growing and it’s large as compared to the rest of body. Head is now fully developed. Ears will be continuously growing. The baby by this time looks more like human now and all important organs of the baby like heart, lungs, brain and kidney will also develop. The baby’s heart has developed much by week 9. Muscles of the baby will also develop but you will not feel any movement now but in coming weeks.
In Healthy diet is an important part of you and your baby’s health. Your eating habits can affect your baby’s health. So you should be really careful while choosing foods to eat. You should remember a few healthy diet tips which are:
Folic acid should be a part of your daily routine as good nutrition can prevent diseases in baby after birth.
Make sure that you are taking enough calcium, protein and iron in your daily diet.
Eat a variety of foods which means prefer eating a balanced diet.
Regular exercise has many benefits for both the mother and the baby.
It can help prevent many problems like backaches, fatigue, bloating and swelling.
It helps to deliver oxygen and nutrients to the baby.
A person feels mentally and physically relax after exercise.
At every antenatal appointment, remember that:
Talk to your doctor about medicines and supplements that you are taking.
Ask about safe exercises.
Talk about the tests that you should consider during your pregnancy.
Discuss any problem that is causing you anxiety.