Your Pregnancy Week 31

31 Week Pregnant: Pregnancy Calendar

During pregnancy, you will feel anxious and worried about what will happen to you and your baby in these 9 months. Every week of pregnancy bring new bodily changes and we are here to provide you details of 31 week pregnant and you can get a lot of information about what to expect in every week of pregnancy. Here is a guide to your pregnancy journey.

Baby Development in 31 Week 

Your baby’s reproductive system continues to develop. In baby boys, testicles are moving from kidneys through groin to scrotum. In baby girls, clitoris is visible but labia are still growing to cover it. Your baby is using all senses now. Your baby’s wrinkled skin is becoming smoother now. Lungs have also developed now but are not mature enough.

Diet

  • In third semester, your baby’s brain is developing and expanding very fast. Salmon fish is a good source of omega-3 fatty acids and DHA, which helps in development of baby’s brain.
  • Try eating avocados in third trimester as they contain rich quantity of vitamin C, E and fiber. All these three are good for you and the baby.
  • Add vegetables to your diet as vegetables are a rich source of vitamins.

Exercises

  • Pelvic floor strengthening exercises are also good as:
  • A stronger pelvic floor helps to support uterus, bladder, and bowels and also help in to ease pregnancy.
  • You can practice these exercises anywhere.

Precautions

  • Follow the tips to stay safe in second trimester of your pregnancy:
  • Stays hydrated and drink lots of water.
  • It is good for you to adjust your exercise routine. Some women in 2nd trimester may suffer from problem of congestion but it’s good to keep a check on medications that you are taking to relieve from such problems.
  • Do not miss your antenatal appointments.
  • Your doctor will suggest you genetic testing in order to check that where your baby is at risk.
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