16 Week Pregnant: Pregnancy Calendar
During pregnancy, you will feel anxious and worried about what will happen to you and your baby in these 9 months. Every week of pregnancy bring new bodily changes and we are here to provide you details of 16 week and you can get a lot of information about what to expect in every week of pregnancy. Here is a guide to your pregnancy journey.
Baby Development in 16 Week
By 16 week, baby will be roughly of the size of a lemonade or avocado. The fetus may start movement now and can grip the umbilical cord. The nervous system will still be developing and baby may flex muscles in limbs. Backbone and muscles will gain strength inured to straighten out the head and neck more. Facial muscles will also develop. The baby’s eyes will be moving as well and will be perceiving light. Baby’s face will look more like a human now. The skin of baby is delicate and soft due to no baby fat yet. By this time, baby will be able to hear your voice as well.
This is crucial time in your pregnancy. Iron is very important for the prevention of any complications for both mother and the baby. Lack of iron causes anemia that can make you feel tired and weak. You should take care of your health and try to eat a healthy and balanced diet. You should increase intake of:
Decrease calories such as in sweetened beverages with added sugars including soft drinks etc.
Don’t forget to your healthcare provider before starting any exercise. Remember a few tips like: