During pregnancy, you will feel anxious and worried about what will happen to you and your baby in these 9 months. Every week of pregnancy bring new bodily changes and we are here to provide you details of 10 week pregnant and you can get a lot of information about what to expect in every week of pregnancy. Here is a guide to your pregnancy journey.
Baby Development in 10 Week
By 10 week , baby’s growth is really fast. Your baby is taking the shape of a human now. All the vital organs have formed. Bones will continue to develop. The ears will also get final shape. By this time, fingers and toes are also fully separated. Also the embryonic tail has disappeared. Stomach of baby will start producing digestive juices. Kidneys of baby will be producing large quantities of urine and if it is a boy then your little one has already started producing testosterone.
Tips for healthy diet in week 10 are:
Regular intake of protein is important as it provides that kind of energy that keeps you going. You can find lower fat sources of protein in milk, eggs, fish, beans and nuts etc.
Carbohydrates rich food is also very essential and nourishes your baby. Increase intake of fresh fruits, fresh vegetables, baked potatoes etc.
If you are feeling too much fatigue then it means that there is iron deficiency in your body. You should add iron rich foods to your diet.
Regular exercise has many benefits for both the mother and the baby.
Reduces problems in pregnancy.
Keeps you active.
Help you cope up with labor.
At every antenatal appointment, remember that:
Talk to your doctor about medicines and supplements that you are taking.
Ask about safe exercises.
Talk about the tests that you should consider during your pregnancy.
Discuss any problem that is causing you anxiety.
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