PRECAUTIONS FOR PREGNENCY

what should be completely avoided, what should be greatly reduced and what should be carefully considered during pregnancy.

FOCUS ON EXERCISE

During pregnancy, exercise is even more important, since it helps keep both you and your baby healthy. A lack of exercise can be linked to many pregnancy-related problems for both you and your baby.

WATCH WHAT YOU EAT

Watch What You Eat.Healthy eating is a vital part of good health. While you are preparing for pregnancy, it's a great time to look at your diet and see where you may be able to make healthier food choices

SAY NO TO CAFFINE

Avoid Caffeine During Pregnancy.pregnant women should limit caffeine intake to less than 200 mg per day.

AVOID SELF MEDITATION

Self Medication May Be Dangerous. Overdose of medicine and wrong medicine may result in miscarriage it is very important to be careful with the medicine during pregnancy.

SLEEP WELL

Poor sleep can adversely affect health, and it also has a critical impact on pregnant women, potentially leading to maternal complications such as hypertension and gestational diabetes

SMOKING IS INJURIOUS

Smoking during pregnancy increases the risk of health problems for developing babies, including preterm birth, low birth weight, and birth defects of the mouth and lip. ... Nicotine is a health danger for pregnant women and developing babies and can damage a developing baby's brain and lung

FAQ

Most frequent questions and answers

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