30 Magical Tips on How to stay fit during pregnancy

how-to-stay-fit-during-pregnancy

Today we going to tell you the 30 magical tips on how to stay fit during pregnancy. You’ll learn what you can do and what you cannot do while pregnant. These are the advanced healthy strategies for getting in shape and improving your fitness while expecting a child.

Gaining some weight is essential for your baby’s health and development. Staying fit during pregnancy does not mean to prevent weight gain. Safe exercising on regular basis can keep you fit while pregnant. Exercise is so great during pregnancy, experts say that exercise during the first and second trimester not only stay healthy and fit but it can help to reduce the risk of premature birth.

how-to-stay-fit-during-pregnancy

If you want to continue exercise while pregnant, first, be sure to talk with your doctor to make sure it is safe to continue your exercise routine. Secondly, be very careful and perform each move slowly and correctly. The hormone which occurs during pregnancy, called Relaxin, softens ligaments, and connective tissues to prepare your body for labor. Stay away from fast, jerky movements at all costs because it could easily lead to injury and it is not good for your pregnancy.

Also read: Foods to Eat In Pregnancy

Now let’s get in shape! Follow our tips to stay fit and healthy while pregnant.

30 Healthy and Magical Tips on how to stay fit during pregnancy

  1. Stay hydrated. Drink more water
  2. Try to be more active
  3. Plan your balanced diet. Add healthy veggies to your meal.
  4. Eat fruits as dessert
  5. Take the stairs instead of lift but be very careful
  6. Have a yoga session in the morning
  7. Do a cardio workout
  8. Do some gentle stretching before sleep
  9. Get enough sleep
  10. Spend more time in the greenery and fresh air
  11. Take long walks when you are free
  12. Try to manage your stress
  13. Say no to sugar
  14. Add more protein to your diet
  15. Choose healthier fats and oils
  16. Check your calorie intake in calorie counting app
  17. Avoid alcohol, it is not good for your pregnancy
  18. Drink water with an empty stomach
  19. Eat more fiber-rich foods
  20. Never stay hungry for a long time
  21. Search healthy food during pregnancy and make a list of those foods
  22. Try to take daily 10,000 steps sound and safely
  23. Eat slowly and chew your food well
  24. Go for swimming
  25. When eating out, try to choose healthier (when in doubt, choose vegetarian)
  26. Stop expecting fast results
  27. Set daily reminders to eat healthily and for exercise
  28. Always reminds that every little step count
  29. Read inspiring stories from other women who give birth to stay motivated
  30. Don’t give up

I hope you enjoy our list. Try to implement these tips for the best result, hope it works for you. Stay fit and healthy during the journey of pregnancy. Want to read more articles on Pregnancy, Baby development, Labor and Delivery check them out as well.