How to Prevent Stretch marks during Pregnancy


Stretch marks are common in pregnancy. They are pink, red, or purple narrow lines that can develop on the surface of the skin. Stretch marks are not harmful and they do not cause medical problems. Unfortunately, there is no specific treatment for stretch marks but you can avoid such marks with some natural tips. Here are some tips on how to prevent stretch marks during pregnancy.

Stretch marks usually appear in the sixth or seventh month of your pregnancy on your belly but if you are really unlucky, it can appear on thighs or breasts as your pregnancy progresses and your tummy goes bigger.

After the pregnancy, the marks may dim and usually become less noticeable. This may take some years and a few simple tips to remove the stretch marks after pregnancy.

Causes of Strech Marks in Pregnancy

Approximately 80% of pregnant women develop stretch marks during pregnancy. You see, not every pregnant woman gets stretch marks. Experts think you will get stretch marks if your body produces more corticosteroid hormones because this hormone decreases the amount of collagen protein in the skin, collagen is the protein which keeps our skin fibers stretchy.

Hormonal changes in pregnancy can cause stretch marks and affect your body’s skin. It appears when the middle layer skin (dermis) become stretched and broken in different places. keep reading and know some tips on how to prevent stretch marks during pregnancy.

ALso Read: 10 Natural Ways to Get Rid of Heartburn During Pregnancy

How to Prevent Stretch Marks during Pregnancy

Stretch marks affect 8 out of 10 pregnant women and unfortunately, there is no specific treatment. But there are few simple tips and natural ways to minimize the appearance of stretch marks in pregnancy.


Moisturizing your tummy will help you with the dryness and itching of the skin which is common in pregnancy. Cocoa butter will give you a better result in moisturization in the skin. Although no stretch mark cream is a miracle cure.

2. Eat Healthy Diet:

Nourish your skin from the inside, eat vitamin-C rich food, it can give you clear skin and less prone to stretch marks.

3. Weight Gain in Pregnancy:

Watch your weight during pregnancy. Too much weight gain will result in stretch marks. Most women gain about 22 to 28lb in pregnancy. However, weight gain will depend on your weight before pregnancy.

4. Wait for Baby:

Off-course you wanted a solution for how to prevent stretch marks during pregnancy right now. But hold your horses and wait for your baby birth, dermatologists can offer treatments like Retin-A and laser therapy after the birth of a baby. It is not safe during pregnancy.

Is my stretch mark go away?

Some creams claim to remove stretch marks permanently but there is no proven evidence. So don’t spend a lot of money on these creams and therapies. Wait for delivery, the stretch marks will usually dim or less noticeable.

Related: Swollen Feet during pregnancy