Heartburn during pregnancy is common and uncomfortable, the burning will abate once you give birth and hormone level returns to normal.
You may not be able to prevent heartburn during pregnancy, especially if you’re predisposed to it even when you’re not pregnant, but you can help yourself to put out the fire in your body with some simple lifestyle changes tips, such as eating small meals, avoiding spicy foods, and wear loose-fitting clothes.
Heartburn also called gastroesophageal acid reflux is common in pregnancy. More than 50% of all pregnant women report symptoms of severe heartburn, especially during their second and third trimesters when growing uterus puts pressure on the stomach. It feels like a burning sensation that starts behind your breastbone and goes up to the esophagus, it is caused by stomach acid that reflux from the stomach.
Symptoms of Heartburn During Pregnancy
Common heartburn symptoms reported by pregnant women are:
- A burning feeling that occurs after eating in the chest behind the breastbone and lasts for a few minutes to several hours.
- Chest pain especially after eating or lying down.
- Burning in the throat
- Have a sour or salty taste in your mouth
- cough frequently
10 Proven Tips on How to Treat and prevent Heartburn during pregnancy
There are several ways to reduce heartburn during pregnancy. On Daily Pregnancy Tips we give you 10 proven tips on how to get rid of heartburn and indigestion during pregnancy.
1.Avoid spicy foods
Acidic and spicy foods create more stomach acid than normal food. Avoid onions, citrus, tomatoes, garlic, chocolate, caffeine, sodas, and other acidic foods. Also avoid fried or fatty foods, which slow the digestion process.
2. Eat several small meals
Eat frequent small meals throughout the day instead of two or three meals. This helps to avoid the release of stomach acid and allows it to empty quickly.
3. Eat Almonds
Eat a few almonds after a meal because it neutralizes the acid in the stomach. Which may relieve or prevent the heartburn.
4. Get milk
Soothe yourself with a glass of almond milk when heartburn hits you. Add a tablespoon of honey with warm milk to be cooled.
5. Sit up straight when you eat
Don’t lie down directly after eating. Sit up straight when you eat. This will take the pressure off your stomach.
6. Don’t eat before going to bed
Avoid eating any food within three hours before going to bed. It will help the emptying of your stomach for the night which will reduce and prevent heartburn.
7. Don’t smoke during pregnancy
There are a ton of reasons why you should not smoke while pregnant, and heartburn is one of them. Different chemicals in cigarettes damage the valve that keeps stomach acids down and relax. This allows stomach acids and other undigested foods to move upwards and makes you uncomfortable.
8. Raise your head when you sleep
Keep the head of your bed 6 to 9 inches higher than its leg. The easiest way to achieve this is by placing a pillow under your shoulder. It prevents stomach acids from rising up into your esophagus.
9. Wear loose-fitting clothing
Wear loose-fitting clothes because tight-fitting clothes can increase the pressure on your midsection i-e stomach and abdomen.
10. Don’t drink alcohol
If you do not avoid alcohol during pregnancy, it can cause all kinds of problems for your developing baby like low birth weight and learning disabilities. Like smoking, alcohol also damages the valve that keep acids relax which results in heartburn.
If these precautions don’t bring enough relief in heartburn during pregnancy, then talk to your doctor about medications that are safe to use during pregnancy.